看完这个 你还想在路上吃早餐?

每天清晨,最幸福的事,莫过于被咖啡与烤面包的香气唤醒。伦敦小伙 Michael Zee 就是这个用食物唤醒伴侣的人,从 2013 年 8 月开始,他每天都为自己的伴侣 Mark Van Beek 亲手做早餐,几乎从不重样。

两年来,他将早餐的照片上传到自己的 Instagram 上,赢得了 11 万粉丝。你有没有发现,Zee 上传的早餐都是对称的?

有一天,Zee 发现自己那天做的早餐是完全对称的,于是就开始了这个名叫 “Symmetry Breakfast” 的系列图片。至于为什么会开始他们的早餐记录,Zee 表示其实完全是意外。

Zee 和男友都是上班族,工作也很繁忙,但是为了能做出美食与另一半分享,他仍然坚持早早起床。如果一些食材需要烹饪一小时以上,他会提前一晚开始准备。

” 人们总说他们爱做早餐,但大多数人都只是说说而已,或者只在周末做饭,我希望我的图片能够激励大家自己动手。”Micheal 说。

Micheal 一开始在 Instgram 上并没有透露自己的身份,许多人都以为他是一个女孩儿,所以最后来揭开这对情侣的真面目吧,左边这位就是 Micheal 哦。

23 Things You Can Cook In A Waffle Iron

There’s a reason it’s called a waffle iron, because it’s meant for waffles, right? Not so! Well, yes, but you know what I mean. If you’ve ever done any experimenting with your waffle maker, you know that it can produce some pretty good scrambled eggs, brownies, cinnamon rolls, and much more. Just make sure you have plenty of cooking spray as things tend to stick! I’ve compiled a list of 23 waffle iron recipes that are definitely worth a try.

The ULTIMATE list of waffled food! If you’ve ever done any experimenting with your waffle maker, you know that it can produce some pretty good scrambled eggs, brownies, cinnamon rolls, and much more.

1. Waffle Iron Bacon

Bacon cooked to a crisp in the waffle iron.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Bacon

2. Waffle Iron Scrambled Eggs

And, what better to go with bacon than scrambled eggs?

23 Things You Can Cook In A Waffle Iron | Waffle Iron Scrambled Eggs

Even better, how about a waffled fried egg breakfast sandwich?

23 Things You Can Cook In A Waffle Iron | Waffle Iron Egg Sandwich

4. Waffle Brownies

A batch of yummy brownies without the oven.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Brownies

5. Waffled Cheeseburger

That waffled bun looks amazing.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Cheeseburger

6. Waffled French Toast

French toast, waffle style.

23 Things You Can Cook In A Waffle Iron | Waffle Iron French Toast

7. Waffled Pizza Pockets

Mini pizzas right off of the iron?

23 Things You Can Cook In A Waffle Iron | Waffle Iron Pizza Pockets

Pizza has never been so much fun.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Pizza

This is a real thing.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Hot Dogs

10. Waffled S’mores

As soon as you thought it couldn’t get any better: waffle iron s’mores.

23 Things You Can Cook In A Waffle Iron | Waffle Iron S'mores
11. Waffle Iron Doughnuts

But wait, waffled doughnuts!? Breakfast is looking good.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Doughnuts

12. Waffle Iron Quesadillas

It’s as if tortillas were made for the waffle iron.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Quesadilla

13. Waffle Iron Panini

If a panini press can do it, so can a waffle iron. Right?

23 Things You Can Cook In A Waffle Iron | Waffle Iron Panini

14. Waffle Iron Crab Cakes

Adds just the right amount of crispiness to the edges.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Crab Cakes

15. Waffle Iron Carrot Cake

Does this mean we can eat it for breakfast?

23 Things You Can Cook In A Waffle Iron | Waffle Iron Carrot Cake

16. Waffled Mac & Cheese

Unreal. Macaroni & Cheese has never looked so good.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Macaroni & Cheese

17. Waffled Cinnamon Rolls

Pilsbury Cinnamon Rolls with a twist.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Cinnamon Rolls

I’m skeptical, but it’s worth a try.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Cookies

19. Waffle Iron Soft Pretzels

Makes them look so pretty!

23 Things You Can Cook In A Waffle Iron | Waffle Iron Soft Pretzel

20. Waffle Iron Corn Bread

Corn bread and chili are fun, but the waffle iron makes it better.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Corn Bread

21. Waffled Hashbrowns

Eat this with your waffled bacon and scrambled eggs.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Hashbrowns

Twice baked!

23 Things You Can Cook In A Waffle Iron | Waffle Iron Bread Pudding

23. Waffle Iron Confetti Cake

We might as well finish off with a waffled confetti cake.

23 Things You Can Cook In A Waffle Iron | Waffle Iron Confetti Cake

10个不能错过的槟城路边摊美食!

2014-06-04 燕王府上

1. 印度炒面Mee Goreng (Bangkok Lane)

槟城的曼谷巷子里(BangkokLane) 的印度炒面是槟城最有名的印度炒面档!这档印度炒面已经有45年了,老板虽是印度裔,但却可说一口流利的闽南语。到这里除了品尝锅气十足的炒面,还要欣赏老板的神功,他一时一手抛锅、一时不断地旋转铁锅、将调味料和面搅和均匀。这里的面条湿润又锅气十足;加上鱿鱼让这里的炒面格外鲜美!

地址: 270Jalan Burma, Lorong Bangkok Penang

营业时间:8:00am – 6:30pm (星期一休息)

2. 权记鸭粥粿汁(Kimberley Street)

来一碗权记的鸭粥粿汁可以带给你满满的幸福。这里的配料很丰富,有猪大肠、猪头皮、猪耳朵、猪血、滷蛋以及鸭肉等,都是熬煮了几个小时使得所有的配料都十分软嫩而入味。粿汁(粉)是用米制作而成,晶莹剔透的粿汁入口后咬劲十足;汤汁香浓鲜甜,而且带有一些药材味。

地址:71 KimberleyStreet, Georgetown, 10100 Penang,

营业时间:6:30pm – 11:30pm

3. 马来叻沙(Laksa Janggus)

远远就能看到长长的人龙在排队买马来叻沙。这家著名的马来叻沙曾经被不少媒体电视台争相采访过。这里的叻沙特色从点餐开始就可以有所体会哦!

地址:338,MK1, Kampung Perlis, Balik Pulau 11000 Penang.

营业时间:3:30pm – 8:00pm(星期三休息)

4. 金龙大路后卤面 Loh Mee(Perak Lane)

金龙卤面的酱汤是以猪骨慢火熬制成,这深色浓厚的卤汁加上五香粉和蛋白可以让人吃了还想再来一碗的冲动;可以选配黄面或米粉,也可以混合面和粉的道地吃法,加上卤鸡脚,豆芽和叉烧肉后,就是一碗让你无法忘怀的美味卤面。

地址:336-G1 Lintang Slim, off Jalan Perak. Penang.

营业时间:7:00am – 4:00pm(星期四休息)

5. 大肥咖哩面Curry Mee (Lebuh Kimberley)

传承三代的大肥咖喱面,已有50年的历史了。这里有各式各样的咖喱:从咖哩鸡、乌贼、大虾、鱼丸、鸡胗、鸡屁股到咖喱鸡脚等。老板坚持祖转手工制作,新鲜的椰汁加上几种的秘制的咖哩粉混合而成的咖喱料,是这里最独特的卖点!他们的配料有豆腐干、猪血、鲜蚶、鱿鱼等。入口前再拌上老板特制的辣椒酱,简直就是人间美味。

地址:23, Lebuh Kimberley, 10100 Pinang.

营业时间: 8:00am – 5:00pm(星期三休息)

6. 明顺茶餐室-周记云吞面 (Raja Uda)

周记自制云吞面已有将近70年的历史,面条都是新鲜制作,面条比起普通云吞面来得较粗较扁平,而且嚼劲十足。他们的汤头以江鱼仔、虾壳和大骨熬煮,加入猪油渣后整碗面突然变得更鲜甜芳香。

地址: 68,Jalan Raja Uda, 12300 Butterworth.

营业时间:7:00am – 1:00pm;5:00pm –11:00pm(星期三休息)

7. 林亚和薄饼(Chowrasta Road)

槟城最著名的薄饼皮要数林亚和的薄饼皮名气最大。祖传3代50年老档,林亚和的薄饼皮,薄似纸,细滑Q韧,润而不黏,入口咀嚼,还带点麦香。用这薄薄的薄饼皮,包上丰富的内馅后,最后上桌前还要灌入虾头猪骨熬煮的上汤。扬名海外的林亚和,店里挂满不少名人吃货照片,香港的蔡澜还有很多名人都慕名来品鲜拍做节目。

地址:No.5,Jalan Chowrasta, 10100, Penang.

营业时间: 7:30am– 12:00pm

8. 888福建面 (Bayan Baru)

当地人称为福建面,也叫福建虾面。888福建面,被吃货们封为槟城最好吃的福建虾面之一。888福建面的一个特色,就是任食客们自己选择配料,各种各类丰富的配料如烧肉、鱼丸、排骨、猪脚、粉肠、猪皮等。汤头则由排骨、猪脚、粉肠及猪皮熬成,所以这些配料吃起来都非常入味,汤头非常的鲜甜美味。

地址:JalanMahsuri, Bayan Baru, 11950 Penang.

营业时间:5:30pm – 12:00am(星期四休息)

9. 潮州煎多冰Cendol (Penang Road)

祖转3代的潮州煎多冰。和市面上的煎多比较,这里的煎多是由新鲜的班兰香草汁纯手制而成,不含任何色素有天然班兰叶的香味。熬煮6小时的大红豆,口感绵密。老板还选用新鲜的椰浆以及椰糖,使味道更香浓,甜而不腻。之前也介绍过来这里吃煎多冰通常是要排队的但是还是值得你一试。

地址:Lebuh Keng Kwee, off Penang Road. Penang.

营业时间: 星期一至五 10:30am – 7:00pm;六日10:00am – 7:30pm

10. 福成罗惹 Hock Seng Rojak (Macallum Street)

马来语中,“Ro-jak”是大杂烩的意思。被称为‘天下第一味’的罗惹,主要来自于老板的独家秘方巧克力色的罗惹酱,虾酱是主要成份,再加上爆香后的虾米,除了口感特别,更能添加香气!罗惹材料有鱿鱼、油条、黄瓜、番石榴、芒果、青木瓜、菠萝和莲雾等,入口酸甜适中带点辣味,开胃好吃。

地址:Hock Seng Rojak, Macallum Street

营业时间:1:00pm – 6:00pm(星期一休息)

这你都不知道,别说你懂色彩

为什么要整理设计色彩方法?

在色彩设计应用中,我们对颜色不同程度的理解,影响到设计页面的表现,熟练地运用色彩搭配,设计时岂不事半功倍。一张优秀的设计作品,它的色彩搭配必定和谐得体,令人赏心悦目,反思我们在设计过程中,怎样的色彩搭配更容易达到设计目的,又是什么影响了我们的配色思维呢?

以下几点常会影响色彩搭配思维:

1.仅关注色彩表象

2.搭配方法不够系统

谈谈一些基础配色方法

(一)色相差而形成的配色方式

1.1 有主导色彩配色

这是由一种色相构成的统一性配色。即由某一种色相支配、统一画面的配色,如果不是同一种色相,色环上相邻的类似色也可以形成相近的配色效果。当然,也有一些色相差距较大的做法,比如撞色的对比,或者有无色彩的对比,但这里先讲述带主导色的配色案例。

根据主色与辅色之间的色相差不同,可以分为以下各种类型:

1.1-1 同色系主导

1.1-2 邻近色主导

1.1-3 类似色主导

1.1-4 中差色主导

1.1-5 对比色主导

1.1-6 中性色主导

1.1-7 多色搭配下的主导

1.1-1 同色系配色

整体蓝色设计带来统一印象,颜色的深浅分别承载不同类型的内容信息,比如信息内容模块,白色底代表用户内容,浅蓝色底代表回复内容,更深一点的蓝色底代表可回复操作,颜色主导着信息层次,也保持了twitter的品牌形象。

观点:颜色差分割页面层次和模块,并代表不同功能任务属性。

1.1-2 邻近色配色

纯度高的色彩,基本用于组控件和文本标题颜色,各控件采用邻近色使页面不那么单调,再把色彩饱和度降低用于不同背景色和模块划分。

观点:基于品牌色的邻近色运用,灵活运用到各类控件中。

1.1-3 类似色配色

红黄双色主导页面,色彩基本用于不同组控件表现,红色用于导航控件、按钮和图标,同时也作辅助元素的主色。利用偏橙的黄色代替品牌色,用于内容标签和背景搭配。

观点:基于品牌色的类似色运用,有主次地用到页面各类控件和主体内容中。

1.1-4 中差色配色

颜色深浅营造空间感,也辅助了内容模块层次之分,统一的深蓝色系运用,传播品牌形象。中间色绿色按钮起到丰富页面色彩的作用,同时也突出绿色按钮任务层级为最高。深蓝色吊顶导航打通整站路径,并有引导用户向下阅读之意。

观点:利用色彩对比突出按钮任务优先级,增加页面气氛。

1.1-5 对比色配色

红色的热闹体现内容的丰富多彩,品牌红色赋予组控件色彩和可操作任务,贯穿整个站点的可操作提示,又能体现品牌形象。红色多代表导航指引和类目分类,蓝色代表登录按钮、默认用户头像和标题,展示用户所产生的内容信息。

观点:红蓝色反应不同交互和信息的可操作性,针对系统操作和用户操作的区分。

1.1-6 中性色配色

黑色突出网站导航和内容模块的区分,品牌蓝色主要用于可点击的操作控件,包括用户名称、内容标题。相较于大片使用品牌色的手法,更能突出内容和信息,适合以内容为王的通用化、平台类站点。

观点:利用大面积中性色作为主导色,品牌色在这里起到画龙点睛的作用,用于一些需要重点突出的场景,强调交互的状态等。

1.1-7 多色搭配下的主导

对于具有丰富产品线的谷歌来说,通过4种品牌色按照一定的纯度比,再用无色彩黑白灰能搭配出千变万化的配色方案,让品牌极具统一感。在大部分页面,蓝色会充当主导色,其他3色作辅色并设定不同的任务属性,黑白灰多作为辅助色,对于平台类站点来说,多色主导有非常好的延展性。

观点:谷歌设置了四种品牌色,通过主次、合理的比例应用在界面中,并通过组控件不同的交互状态合理分配功能任务。

(二)色调调和而形成的配色方式

2.1 有主导色调配色

这是由同一色调构成的统一性配色。深色调和暗色调等类似色调搭配也可以形成同样的配色效果。即使出现多种色相,只要保持色调一致,画面也能呈现整体统一性。

根据色彩的情感,不同的调子会给人不同的感受

2.1-1 清澈的色调

2.1-2 阴暗的色调

2.1-3 明亮色调

2.1-4 深暗色调

2.1-5 雅白色调

2.1-1 清澈色调

清澈调子使页面非常和谐,即使是不同色相形同色调的配色能让页面保持较高的协调度。蓝色另页面产生安静冰冷的气氛,茶色让我们想起大地泥土的厚实,给页面增加了稳定踏实感觉,同时暖和蓝色的冰冷。

观点:互补的色相搭配在一起,通过统一色调的手法,可以缓和色彩之间的对比效果。

2.1-2 阴暗色调

阴暗的色调渲染场景氛围,通过不同色相的色彩变化丰富信息分类,降低色彩饱和度使各色块协调并融入场景,白色和明亮的青绿色作为信息载体呈现。

Tips:多色彩经过统一色调处理,区域间非常协调,也不影响整体页面阴暗气氛表现。

2.1-3 明亮色调

明亮的颜色活泼清晰,热闹的气氛和醒目的卡通形像叙述着一场庆典,但铺满高纯度的色彩,过于刺激,不适宜长时间游览。

观点:饱和度与纯度特性明显的搭配,在达到视觉冲击力的同时,可适当采用对比色或降低明度等方法调和视觉表现。

2.1-4 深暗色调

LEES FERRY的案例

页面以深暗偏灰色调为主,不同的色彩搭配,像在叙述着不同的故事,白色文字的排版,整个页面显得厚重精致,小区域微渐变增加版面质感。

观点:以低暗色调构成整体画面氛围,小面积明亮部分不会影响整体感觉。

2.1-5 雅白色调

柔和的调子使页面显得明快温暖,就算色彩很多也不会造成视觉负重。页面的同色调搭配,颜色作为不同模块的信息分类,不抢主体的重点,还能衬托不同类型载体的内容信息。

观点:同色调不同色彩的模块,就算承载着不同的信息内容也能表现很和谐。

2.2 同色调配色

这是由同一或类似色调中的色相变化构成的配色类型,与主导色调配色中的属于同类技法。区别在于色调分布平均,没有过深或过浅的模块,色调范围更为严格。

观点:综合运用的情况,整体界面是有主导色调,在布局例如重点图标等是同色调配色灵活运用。

2.3 同色深浅搭配

这是由同一色相的色调差构成的配色类型,属于单一色彩配色的一种。 与主导色调配色中的同色系配色属于同类技法。从理论上来讲,在同一色相下的色调不存在色相差异,而是通过不同的色调阶层搭配形成,可以理解为色调配色的一种。

拿紫色界面来说,利用同一色相通过色调深浅对比,营造页面空间层次。虽然色彩深浅搭配合理,但有些难以区分主次,由于是同一色相搭配,颜色的特性决定着心理感受。

观点:同色深浅配色有着极高的统一性,但有点枯燥。

(三)对比配色而形成的配色方式

由于对比色相互对比构成的配色,可以分为互补色或相反色搭配构成的色相对比效果,由白色、黑色等明度差异构成的明度对比效果,以及由纯度差异构成的纯度对比效果。

3.1 色相对比

3.1-1 双色对比

3.1-2 三色对比

3.1-3 多色对比

3.2 纯度对比

3.3 明度对比

3.1-1 双色对比

色彩间对比视觉冲击强烈,容易吸引用户注意,使用时经常大范围搭配。

VISA是一个信用卡品牌,深蓝色传达和平安全的品牌形象,黄色能让用户产生兴奋幸福感。另外蓝色降低明度后再和黄色搭配,对比鲜明之余还能缓和视觉疲劳。

观点: 不管是整体对比还是局部对比,对比色给人强烈的视觉冲击,结合色彩心理学对品牌传达效果更佳。

3.1-2 三色对比

三色对比色相上更为丰富,通过加强色调重点突出某一种颜色,且在色彩面积更为讲究。

大面积绿色作为站点主导航,形象鲜明突出。使用品牌色对应的两种中差色作二级导航,并降低其中一方蓝色系明度,再用同色调的西瓜红作为当前位置状态,二级导航内部对比非常强烈却不影响主导航效果。

观点: 三色对比中西瓜红作为强调色限定在小面积展现非常关键,面积大小直接影响画面平衡感。

3.1-3 多色对比

Metro风格采用大量色彩,分隔不同的信息模块。保持大模块区域面积相等,模块内部可以细分出不同内容层级,单色模块只承载一种信息内容,配上对应功能图标识别性高。

观点:色彩色相对比、色彩面积对比,只要保持一定的比例关系,页面也能整整有序。

3.2 纯度对比

页面中心登录模块,通过降低纯度处理制造无色相背景,再利用红色按钮的对比,形成纯度差关系。与色相对比相较,纯色对比冲突感刺激感相对小一些,非常容易突出主体内容的真实性。

观点: 运用对比重要的是对比例的把握,面积、构图、节奏、颜色、位置等一切可以发生变化的元素,形成视觉的强烈冲突。

3.3 明度对比

明度对比够构成画面的空间纵深层次,呈现远近的对比关系,高明度突出近景主体内容,低明度表现远景的距离。而明度差使人注意力集中在高亮区域,呈现出药瓶的真实写照。

观点: 明度对比使页面显得更单纯、统一,而高低明度差可产生距离关系。

总结:

色彩是最能引起心境共鸣和情绪认知的元素,三原色能调配出非常丰富的色彩,色彩搭配更是千变万化。设计配色时,我们可以摒弃一些传统的默认样式,了解设计背后的需求目的,思考色彩对页面场景表现、情感传达等作用,从而有依据、有条理、有方法地构建色彩搭配方案。

37 Clever Ways To Organize Your Entire Life With IKEA

Chris Ritter / BuzzFeed

1. Use SKUBB boxes to organize baby clothes for a nursery.

Use SKUBB boxes to organize baby clothes for a nursery.

All those tiny clothing items can get mixed up real fast.

2. Use a RIBBA picture frame as a slide-out shoe tray underneath a dresser.

Use a RIBBA picture frame as a slide-out shoe tray underneath a dresser.

3. Use the RÅSKOG for cleaning supplies that you can wheel from room to room.

Use the RÅSKOG for cleaning supplies that you can wheel from room to room.

Anything that makes cleaning easier and faster is a huge plus in my book.

4. The $19.99 SOCKERÄRT vase is an elegant way to store your kitchen utensils.

The $19.99 SOCKERÄRT vase is an elegant way to store your kitchen utensils.

5. Hang tank tops on a LILLHOLMEN towel holder instead of taking up valuable dresser real estate.

6. The BEKVÄM spice rack is a colorful way to hold books you want to display in a kids’ room.

The BEKVÄM spice rack is a colorful way to hold books you want to display in a kids' room.

7. They also hold two rows of nail polish perfectly, if you’ve got an overflowing collection.

They also hold two rows of nail polish perfectly, if you've got an overflowing collection.

8. Use RIKTIG curtain hooks to keep your jewelry neat.

Use RIKTIG curtain hooks to keep your jewelry neat.

You have better things to do with your life than untangle necklaces.

9. Just add casters to the EKBY drawer shelf for some slide-out underbed storage.

Just add casters to the EKBY drawer shelf for some slide-out underbed storage.

10. Need storage in a narrow space like a hallway?

Need storage in a narrow space like a hallway?

TRONES are the answer.

11. TRONES also work well in small spaces like bathrooms to hide toilet paper rolls and cleaning supplies.

TRONES also work well in small spaces like bathrooms to hide toilet paper rolls and cleaning supplies.

12. Stack LACK bookcases behind a couch to visually divide your space while also providing tons of storage.

Stack LACK bookcases behind a couch to visually divide your space while also providing tons of storage.

13. Use the FLORT remote holder in the car for all your kids’ stuff.

Use the FLORT remote holder in the car for all your kids' stuff.

14. IKEA’s wine holder becomes a receptacle for shoes.

IKEA's wine holder becomes a receptacle for shoes.

15. The RIBBA ledge works well under a chalkboard.

The RIBBA ledge works well under a chalkboard.

16. Use BYGEL rails to turn a table into a Lego Duplo table.

Use BYGEL rails to turn a table into a Lego Duplo table.

17. Turn FLYT magazine holders into cute organizers with chalkboard labels.

Turn FLYT magazine holders into cute organizers with chalkboard labels.

If you’ve got random scraps of fabric around, you can use Mod Podge to transform them into something much more expensive looking.

18. Compartmentalize your underwear and socks drawer with KOMPLEMENT.

Compartmentalize your underwear and socks drawer with KOMPLEMENT .

19. Create slide-out under-sofa toy storage using TROFAST containers on H rails.

Create slide-out under-sofa toy storage using TROFAST containers on H rails.

They fit perfectly beneath an EKTORP sofa. Get the directions here.

20. Put jewelry storage behind a STAVE mirror.

Put jewelry storage behind a STAVE mirror.

The mirror is on hinges — how genius is that?

21. IKEA’s kitchen wall storage systems are also useful in a nursery.

IKEA's kitchen wall storage systems are also useful in a nursery.

Especially if you’ve got a makeshift changing table in a small space.

22. GRUNDTAL rails are a sleek way to display magazines.

GRUNDTAL rails are a sleek way to display magazines.

23. The RIBBA picture ledge attached to a headboard provides another place for your reading material.

The RIBBA picture ledge attached to a headboard provides another place for your reading material.

24. Fake a built-in windowseat with tons of storage using the STOLMEN.

Fake a built-in windowseat with tons of storage using the STOLMEN .

25. Here’s a double bike rack made from a STOLMENpost ($30), 2 brackets, and 4 hooks, all from IKEA.

Here's a double bike rack made from a STOLMEN post ($30), 2 brackets, and 4 hooks, all from IKEA.

26. AVSKILD cork placemats are an inexpensive way to create a large bulletin board.

AVSKILD cork placemats are an inexpensive way to create a large bulletin board.

27. Rope and FINTORP cutler caddies are a creative way to add some wall storage to a bathroom.

Rope and FINTORP cutler caddies are a creative way to add some wall storage to a bathroom.

28. Hang MAGASIN cutlery caddies on a kids’ table to hold crayons, markers, and any other art supplies.

Hang MAGASIN cutlery caddies on a kids' table to hold crayons, markers, and any other art supplies.

29. Those magnetic spice canister thingies can be used in the bathroom to hold tiny things like bobby pins and hair ties.

Those magnetic spice canister thingies can be used in the bathroom to hold tiny things like bobby pins and hair ties.

30. Corral those stuffed animals with KOMPLEMENT’smulti-use hanger.

Corral those stuffed animals with KOMPLEMENT's multi-use hanger.

31. The Kvissle magazine rack will reign in your clutter as a mail center.

32. Expedit shelving in a walk-in closet is a cheap alternative to custom closets.

Expedit shelving in a walk-in closet is a cheap alternative to custom closets.

33. The KNUFF perfectly fits rolls of aluminum foil and saran wrap.

The KNUFF perfectly fits rolls of aluminum foil and saran wrap.

34. SKURAR planters are an exceedingly adorable way to hold your makeup brushes.

SKURAR planters are an exceedingly adorable way to hold your makeup brushes.

35. Arrange LACK shelves in a V-shape for an interesting way to display shoes.

Arrange LACK shelves in a V-shape for an interesting way to display shoes.

36. Another ingenious way to store shoes:

Another ingenious way to store shoes:

Use SPONTAN magazine racks.

37. And if you’re looking for a challenge…

And if you're looking for a challenge...

Hack your IKEA kitchen cabinets to include a toekick drawer. Get the instructions

The Top 15 Excel functions you NEED to know if you’re an Excel user

Excel functions can greatly enhance your ability to perform tasks in day to day activities in Excel.  While the are hundreds of functions out there, I feel there are 15 functions that all Excel users should know.  Whether you are an office worker, or a small business owner using Excel to keep track of your finances or just the casual user, these 15 functions can be very important time savers and enhance your ability to create better performing spreadsheets!

title-vlookup

The Vlookup function is one of the most important functions out there yet many people do not know anything about it.  This function will look for a piece of information in a large table of data and pull in any field from that table into your new table.  The best way to see this is through an example.

Let us say we have 2 tables.  The first one is just a list of 3 names.  The second is a list of 25 names along with 3 test scores they took.  What we want to do is pull the second test score from the large table and put it into the small list of names.

So first, we have the list of three students below.

vlookup2

We want to use the VLOOKUP function to pull in the test score from Subject 2 from the larger table below:

vlookup1

So instead of manually looking for the name yourself in this large table, you can use the vlookup function to do it.

Go to the cell next to Morty Seinfeld’s name in the small table and Insert a function or click the Fx button.

fx

Once you press that, you will need to find the vlookup function.  Either type it in the search at the top and press Go or find it in the list at the bottom.

vlookup_5

Once you click it, you will see the Vlookup wizard pop up.  This is where we can start to enter in our variables.

vlookup_wizard

Lookup_value – This is the cell we are trying to find in the large table.  In this example, we are looking up Morty Seinfeld.  We could physically type in Morty Seinfeld however, we want to be able to copy and paste this to the rest of the table, so we need to make it a reference.

Table array – This is the range of the large table  Tip 1 – The leftmost column needs to contain the field you are looking for.  Tip 2 – Hilight the entire column.  If you just hilight a range, like A1:D50, then when you copy the formula, this range is going to change too.

Col_index_num – This is the column we want to pull.  In our large table, name is column 1.  Subject is column 2.  Subject 2 is column 3 and Subject 3 is column 4.

Range_lookup – This is either true or false.  If you choose False, then Excel is going to look for an exact match.  In this case, looks for “Morty Seinfeld”.  If it doesn’t find it, it returns an #N/A.  If you enter True, then it will look for the match but if it doesn’t find it, it will return what Excel considers the closest.  I rarely ever use True.

So the wizard is the easiest way to enter in the function.  However, you can also just type it in if you want.

vlookup3

This will produce the same results.

Then once we press enter and finish the formula, Excel will pull in the results.  you can then copy and paste it down and get the test scores for all 3 people in this example.

vlookup4

title-sum

The Sum function is probably the most widely used function out there so this may be one you already know.   This function will just Sum up a group of numbers.  Very simple.

Let’s use our example above.  Let’s say we want to total up the 3 test scores below.

vlookup4

We would put our cursor in the cell we want the total to appear.  In this example, put the cursor right below the list of numbers.  Then Insert the Function.  One nice thing about the sum function is that there is a shortcut button on the Home tab.  It looks like:

autosum

Once you press it, Excel will look for numbers near there and put a dotted box around the numbers that it thinks that you want summed up.

autosum2

If the dotted box is around the correct numbers, then just press enter and you will get your total.  But if it is not, then just hilight the cells that you DO want summed.  Then press enter around the new numbers and get your result.

Sometimes Excel will pick the wrong range of numbers or even include the title in the list to add up.  So be sure to double check all the ranges before pressing enter!

Then once you press enter, you will get this result:

sum3

title-max min

MAX and MIN functions will simply return the largest and smallest result from a range of numbers.  Let’s use our Test score example from above one more time.

max_min_1

We have this list of test scores and we need to find the highest and lowest score for each Subject.

So first go to the cell next to highest score in insert a function.  Go to the function MAX.  This function will return the highest value.

max_min_2

All you need to do is drag your cursor over the cells that you want to find the max value for.  In this example, its cells B4 to B24.  That is Subject 1.  What Excel will do is look through that range and pull in the highest value.  In this example, it is 95.  You can also hilight multiple ranges.

max_3

Now go to cell B26 and insert a function.  Insert the function MIN.  This will work the exact opposite of MAX.  You still will hilight the full range of cells that you want to check, but this function will pull in the lowest value.

MIN function

So now you have added in a MAX and MIN value for this Subject.  Now if you want to find that for Subject 2 and 3, just copy and paste the formula over and you will get the new results.

title-IF

The IF function is used to determine whether a statement is True or False and then performs an action based on the result.  The IF statement is broken out as

IF(Criteria,True value,False value)

You can see this best by following an example

If

In this example we have a table of salesmen and their Forecasted sales.  We have a column stating “Is Forecast over 150k?”

So we want to make an if statement to ask “Are sales over 150k?”.  If so, then do an action.  If not, then do something else.

So go to cell G4 and insert the IF function.

If_wizard

Start to fill in the Wizard fields.

Logical_test – D4 > 150000 – here we put a reference to the Forecast amount and check if it is over 150000.  In cell D4, the value is exactly 150000, but since it is not over 150000, then the result is false.  As you can see above.

Value if true – Here you enter in what you want for the result if it is true.  You can put any word or combination of words.  You can put an amount.  Or you can even put another formula.

Value if false –  Same as above, just for the false result.

Once you copy this formula down, then it will test all the fields in column D Forecast and give you the results.

if_statement_2

title-sumif

The SUMIF function will look for a certain criteria and if it finds it, then it will Sum up related cells.

For example:

sumif_function

Here we have a table of salesmen with forecasts and month of their forecast close.  On the right we listed the months and we want to sum up the Forecasts for each month.  So go to the first cell and insert the SUMIF function

sumif2

Range – This is group of cells that we want to look in.  In this example, we want to find the months in this column

Criteria – This is the cell we are looking for.  This example we use cell I4, which is the month in the right hand table.  In this example, it’s January.

Sum range – This is the column we need to look in to pull in the dollar amount.  In this example its the Forecast column, which is column D.

sumif_3

Then after you copy it down, you will get the results like above.  Then this will change as the values in the original table change.

title-countif

The COUNTIF function works the same way as the SUMIF, however it just counts the fields that match a certain criteria, instead of summing them.  See the following example.

We will use our same table as last time.  We just added a column to the table on the right saying “Count by Month”

countif_function

We will go to cell K4 and insert the COUNTIF function.

countif_function_wizard

Range – this is the range of data that we want to count.  We will check for a certain criteria here.

Criteria – This is what we are looking for in the Range.  You can enter something like “June” in there.  However we want to make it a reference so we can copy it down, so we will enter I4, which is “January”

We don;’t need anything else since we are only counting the cells and not adding up anything.

So once we do this, it will find 4 instances of January.  You can double check by counting them yourself.  Then just copy this formula down and you will get the following table.

countif_function_3

title-AND

The AND function is a logical function that checks multiple criteria and will return a TRUE value if ALL of the criteria are TRUE.  Otherwise it returns a false.

This type of statement usually gets linked inside an IF statement.  Where the IF statement will perform certain actions depending on if the AND statement is True or False.

Let’s look at this following table.

And_function

We have this table which lists hours slept, Man/Woman and last years income.

Let’s say we want to find out in each person is a Man AND if their income is over 100k.  Since we are requiring two fields to be True, then we need to use AND.

And_function_2

So let’s fill in this wizard.  you can fill out many criteria fields.  The first one is to ask if this is a man or woman.

So we want c3=”man”.  We are checking the man/woman column and returning a True if they are a man.  In this instance, C3 says woman.  So you can see in the wizard that it says FALSE.

Next, we want to see if income is over 100k.  So we enter D3>100000.  Column D is the annual income field so we check if it is over 100k.  In this instance, it is not, so it returns a False.

Then overall, we need all criteria to be True in order for the AND statement to be true.  Since it is not, it is FALSE.

Once we do this, copy it to all the rows.

and_function_3

Above are the final results.  I hilighted the True results.  you can see that column C has Man and column D has income over 100k.

title-OR

The OR function works similar to the AND statement.  It checks multiple criteria however it only requires ONE statement to be true to make the whole statement TRUE.

So let’s look at the same example.

OR_functions

We are using the same data, but now we are looking for EITHER 1. They sleep over 8 hours OR Their income is under 50k

Since we only are look for one of them to be true, we can use the OR function.

Or_function_2

Criteria 1 is B3>8 – here we are checking if the hours of sleep is over 8.  In this case it is 8, so the result is False.  It isn’t OVER 8.

Criteria 2  D3 < 50000 – Since income is 10000, it’s result is TRUE.  And since only one statement needs to be TRUE, then the full statement is TRUE.

See the final results now and check for yourself.

Or_function_3

title-left right concatenate

The Left, right and concatenate functions are great Text functions for manipulating data in cells.  You can take any numbers or words in a cell and pull in the left or right characters from them and put them in a new cell.

Conversely, you can combine cells into a new cell.

Let’s start by looking at the Left function.  Say we have the following:

Left_function

We have people’s phone numbers in a list.  Now say we want to have a column with just the area code.  We can use the left function on the phone number and pull in the 3 leftmost characters.

Insert the function in cell C3.

Left_function_wizard

Text – This is the cell we are looking at and pulling the info from.  In this case it is the first phone number, cell B3

Num_chars – how many characters from the text do we want to pull from the LEFT side.

Then copy the cell down for it to get the area code on all the phone numbers:

Left_function_3

The RIGHT function works the same as the left, but just pulls from the right side.  Say we want to pull in the last 4 digits on the phone number.  We can use the Right function.

Right_wizard

The Text is the cell we are pulling the information from.  And the number of characters is the characters from the right side.  Once you copy it down, you will see the following:

right_function_3

CONCATENATE – This function will combine multiple cells or words into one cell.  Let’s say we now want to combine the area code with the last 4 digits into one cell and put the word “phone” in front of it.  This can be done with this function.

Concatenate_wizrd

You just put either the word or cell reference in each text.  For example, the start of the phrase is the word “phone” .  Since we want the same word, we can just type in that exact word.

Then for the next two, we want to just put a reference in there so we can copy it down.  So just put C3 into Text2 and D3 into Text3.

Then this will give you the following after copying and pasting it down.

concatenate_3

title-round

The round function is used to take an amount that has many decimals and round it to the number of decimals that you want.  It is better than formatting the cell because if you formal the cell 10.3678 to decimals, it will show 10.37 however the actual number in the formula will still be 10.3678.  However if you use the Round function, it will turn the number into 10.37.

For example, we have the following spreadsheet:

Round function

We need to divide labor into Total expenses in column D.  If we just use the formula B2/C2, we will get a long number after the decimal.

fixed_function_2

Now we can format the cell to 2 decimals and it will display it correctly.  However if you are doing further calculations using that amount, it could throw off those numbers.

So instead, we want to use the Round function instead.  It looks like this:

round_funtion_3

Here we used the Round function to put the original formula in the Number field and the the Num_digits is the number of digits after the decimal place you want to show.

round_function_2

So we changed the number in D2 to .21.

title-proper

The proper function is a text function to capitalize each word.  This will also make the rest of the letters small.

For example, if we have the following:

Proper_function

We want to make each of these phases into a proper looking style, which would be to have the first letter of each word capitalized and all the rest of the word small.

So we insert the Proper function:

proper_function_2

Then when we copy it down, we will get:

proper_function_3

title-now

The now function is very easy.  It is a simple function that will just tell you exactly what time and day it is.  The you can format it as a date to show the date and time or just the date.

You can simple type Now() into a cell or insert the Now function:

now_function

It will give the following result:

now_2

Then you can format it as just a date if you like to get this:

now_3

So that is our list of the top 15 functions that every Excel user should know.  They can save you a lot of time in performing tasks and make you more efficient.  There are many many more functions besides these that can also be helpful ,so I wouldn’t stop here.  However knowing these 15 can be enough for the basic Excel user to start with and to be effective in Excel!

Habits Successful & UnSuccessful people

HabitsofUnsuccessfulPeopleVsSuccessfulPeople_54506f39ea205_w1500

20 Signs You’re Succeeding In Life Even If You Don’t Feel You Are

COMMUNICATION MOTIVATION BY

We all feel like failures from time to time. While this is a normal feeling, you have to find a way to see yourself and your life from a different perspective. Sometimes we ignore the “little things.” Just because you are not a millionaire, don’t live in a mansion, and you don’t drive a fancy car, that doesn’t mean you’re a failure. In fact, it’s quite the contrary.

Here are 20 signs that you are succeeding in life:

1. Your relationships are less dramatic than they used to be.

Drama is not maturity. As we age, we should develop maturity. So maybe your relationships were drama-filled in your past, but if you have moved beyond that, then you are successful.

2. You are not afraid to ask for help and support any more.

Asking for help does not equal weakness. In fact, it is a strength. No person has ever succeeded in isolation. It takes teamwork to accomplish goals. Asking or help is a sign that you have grown as a person.

3. You have raised your standards.

You don’t tolerate bad behavior any more – from other people, or even yourself. You hold people accountable for their actions. You don’t spend time with the “energy vampires” in your life anymore.

4. You let go of things that don’t make you feel good.

No, this is not narcissistic even though it might seem like it. Self-love is success. Love yourself enough to say ‘no’ to anything that doesn’t make you happy, doesn’t serve your purpose, or drags you down.

5. You have moments where you appreciate who you see in the mirror.

Ideally, you should appreciate who you see in the mirror at every moment. But even if that doesn’t happen, if you do it more than you used to, then that is success. Love yourself. You are awesome.

6. You have learned that setbacks and failure are part of self-growth.

Not everyone can have success 100% of the time. That’s just not realistic. Life is about victories and losses. So look at your setbacks as stepping stones to something better. In reality, there really is no such thing as as setback. It’s all just part of a wondrous journey.

You may be interested in reading this too: 20 Common Habits Successful People Consciously Reject

7. You have a support system that includes people who would do anything for you.

If you have figured out the people who “have your back” and recognized the ones who only pretend that they do, then you have succeeded. This is a painful realization, but once you learn to see the signs of betrayal, you can stay away from those people.

8. You don’t complain much.

Because you know there really is nothing to complain about. Unless you really have gone through some horrific life experience and had unimaginable losses, most of what we all experience on a day-to-day basis is just mundane. And successful people know that. And they live in a space of gratitude.

9. You can celebrate others’ successes.

Just because other people succeed, that doesn’t make you a failure. Applaud the people who rise to the top. The more positive energy you give to other people’s victories, the more you will create your own.

10. You have passions that you pursue.

You are not stagnant. You know you have something wonderful to contribute to the world. You have unique talents and gifts. Not only do you know that, you pursue it.

11. You have things to look forward to.

If you don’t have exciting things going on in your life that you are eagerly anticipating, then you are slowly dying inside. Successful people create goals that they are passionate about pursuing. They let this excitement drive their life.

12. You have goals that have come true.

Even though “failures” are a part of life, you have stuck to your goals and dreams long enough to make them come to fruition. You have  some tastes of victory. It fuels you.

13. You have empathy for others.

A person without empathy is dead inside. Empathy equals spreading love and positive energy into the world. Successful people know this. They love others as if they are family.

14. You love deeply and open yourself up to be loved by others.

Love is risky, and sometimes scary for people. It’s the one thing we all strive for, but it’s also intimately tied to the one thing we fear the most – rejection. If you open your heart enough to love and be loved, then you are successful.

15. You refuse to be be a victim.

You know that life doesn’t always happen to you. Many times, you are a co-creator of your life experiences. Successful people know this and refuse to be kept down by life experiences. The rise up and conquer anyway.

16. You don’t care what other people think.

You know you can’t please everyone. You know that the standards with which society judges people is many times unrealistic. So you just keep true to yourself and love the person you are.

17. You always look on the bright side.

Life can be full of disappointments – if you choose to see them that way. Otherwise, they are learning opportunities. No negative experience is ever wasted as long as you learn from it.

18. You accept what you can’t change.

Let’s face it – there many things you can’t change in life. All you can change is how you view what happens. If you can change your negative perspective on situations to a positive one, then you are successful.

19. You change what you can.

And let’s face it again – there are many things you can change in life. Successful people don’t sit around accepting the negatives that are changeable. They get out there and do something about it!!

20. You are happy.

To me, this is the ultimate definition of success. It doesn’t matter what the balance is in your bank account, how big your house is,  or how many fancy vacations you take. If you are happy, then you are succeeding in life.

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The Best Exercise for Your Tummy Type

Here are 5 different types of tummies and how to target each for the ultimate belly fat loss:

1. The Spare Tire:                                                                                                                                                      abs-woman                            

People with this type:

TYPICAL BAD HABITS

MIDRIFF MAKEOVER PLAN

TOP TIP FOR THIS TUMMY
If you regularly reward yourself for a hard day with a piece of cake or deal with bad news with a biscuit, it’s important to remember that being beautiful is as much about how you feel as how you look. The starting point for any tummy transformation is feeling happy.

2. The Stress Belly:                                                                                                                                                     abs-woman                           

HOW TO IDENTIFY THIS TYPE

TYPICAL BAD HABITS

MIDRIFF MAKEOVER PLAN

TOP TIP FOR THIS TUMMY

3. The Pooch:                                                                                                                                                                      abs-woman           

HOW TO IDENTIFY THIS TYPE

TYPICAL BAD HABITS

MIDRIFF MAKEOVER PLAN

TOP TIP FOR THIS TUMMY

4. The Mommy Tummy:                                                                                                                                           abs-woman                   

HOW TO IDENTIFY THIS TYPE

TYPICAL BAD HABITS

MIDRIFF MAKEOVER PLAN

TOP TIP FOR THIS TUMMY

5. The Bloated Belly:                                                                                                                                                  abs-woman

HOW TO IDENTIFY THIS TYPE

TYPICAL BAD HABITS

MIDRIFF MAKEOVER PLAN

TOP TIP FOR THIS TUMMY

Are you ready for total body fat blasting boot camp workouts? Double click the image below to be on your way to a ripped physique in no time!

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别再做Tuna三明治了,46款三明治食谱让你天天创造惊喜!


三明治是最美味又健康又简单准备的早餐了,但要准备什么三明治是不是让你很头痛呢?做来做去不是tuna就是火腿不然就是鸡蛋三明治,“显”吧?今天谈谈就为你收集了46款三明治食谱,让你天天为你的最爱们创造惊喜!

火腿芒果起司三明治


材料
去边土司4片,美生菜2片,起司片2片,火腿片2片,芒果适量
做法
1.土司约烤1-2分钟,表皮呈金黄色后,均匀涂上少许奶油,备用。
2.在土司上依序舖上美生菜、起司片、火腿及芒果,再盖上另一片土司,最后以直刀切成均等3等份即可。

虾排三明治


材料
鲜虾,全麦面包,乳酪片,西红柿,生菜叶,鸡蛋,沙拉酱,盐,料酒,胡椒粉
做法
1.鲜虾只取虾仁,清洗干净后剁成茸,或者用搅拌机打成茸也可以;然后放入容器,加入少许盐,料酒,胡椒粉,腌渍一小会,盐一定要少放哦~
2.鸡蛋加入少许清水打散,然后倒入煎锅摊成蛋饼,为了增加蛋饼的厚度,可以将蛋饼对折。
3.用摊好蛋饼的锅将虾饼煎熟,小火慢煎即可。
4.将煎好的虾饼、蛋饼,还有乳酪片,西红柿,全麦面包分别改刀切成大小一致的方片,下脚料吃掉即可。
5.最后用全麦面包将所有材料夹在一起就可以了,别忘了每层中间都抹上一层沙拉酱。最后可用牙签固定。

鸡肉三明治卷


材料
鸡脯肉180克,鸡蛋1个,酸黄瓜60克,洋葱60克,西芹半根,切片面包(切去硬边)6片,白胡椒粉少许,盐少许,千岛酱120克,保鲜膜少量
做法
1.先把鸡肉煮熟晾凉切碎,鸡蛋煮熟后去壳切碎,酸黄瓜、洋葱、西芹也都分别切碎。把切碎的各种原料倒进大碗里,再放入千岛酱,放少量白胡椒粉和盐调味,搅拌均匀备用。
2.把面包片放在蒸笼里蒸5分钟(这样待会儿卷时就很软、有韧性不会裂)。
3.取出面包片用手压扁,然后将上述料1涂抹在面包片的一边,向内卷起,成圆筒状;再用保鲜膜卷起,将两端扭紧(像不像一个个糖果^_^),然后放进冰箱冷冻室冷冻。
4.食用时,从冰箱里取出来,用刀在1/2处斜切成两段,经10-15分钟的解冻回温后即可尽情享用啦。

简易三明治


材料
白煮蛋1个,火腿肠1根,黄瓜1根,沙拉酱适量,白土司3片
做法
1、把火腿肠切丁(因为我做的是一个人的份量,所以火腿肠只切了一半)。
2、黄瓜切丁(我也只切了三分之一的黄瓜)。
3、白煮蛋切丁。
4、把火腿丁、黄瓜丁、白煮蛋丁全部倒入大碗中。
5、放入沙拉酱(我放了3大勺,具体放多少根据个人喜好来),拌匀。
6、拿出一片的白土司,放上拌好的沙拉。
7、再放一片白土司,放上拌好的沙拉。
8、再后再在上面放一片土司,就做好了,再用刀在对角线处切开,成两个三角形。白土司注意切边,影响美观。

三明治便当


材料
火腿2片,起司1片,蛋1颗,小黄瓜1条,美生菜1片,土司3片
做法
1.美式生菜洗净切丝,浸泡冷水备用。
2.小黄瓜放入加有少许盐的滚水中汆烫至翠绿,捞起泡冷水冷却后,切片置于冷盐水10分钟备用。
4.热锅,将少许盐加入蛋中打散成蛋液,倒入锅中煎成薄片蛋皮备用。
5.取一片土司涂上一层美奶滋,铺上蛋皮,盖上一片土司,再依序铺上起司片、美生菜、小黄瓜,挤上适量美乃滋,最后盖上第三片土司。
6.将作法4的土司切去四周硬边,再对切成长方形即完成。

马铃薯沙拉三明治


材料
A.马铃薯1/2颗,小黄瓜1/2条,水煮蛋1颗,罐头甜玉米15公克,胡萝卜丁10公克,B.土司2片,C.美乃滋30公克,优格30公克,盐适量,胡椒适量
做法

1.将马铃薯去皮并切薄片,放入蒸锅中蒸10-15分钟至熟透,取出压成泥备用。
2.小黄瓜切圆薄片,并洒上少许盐,腌制10分钟至入味,洗净盐分并充分沥干;胡萝卜切细末;水煮蛋的蛋黄压碎,蛋白切细丁状备用。
3.将所有材料C混合均匀,加入作法1的马铃薯泥及作法2的所有材料和甜玉米,充分搅拌均匀。
4.将作法3的内馅平均铺于土司上,再盖上另一片土司,最后以斜刀切成均等的4块即可。

米饭三明治


材料
米饭,牛肉,洋葱,玉米粒,胡萝卜,黄瓜,生菜叶,盐,黑胡椒粉,糖,香油,酱油,料酒,番茄酱
做法
1.将牛肉洗净,剁碎;洋葱洗净后切末;黄瓜和胡萝卜分别切成大小一致的方形薄片;如果家里没有剩米饭的话,现在可以把米饭蒸上,不要蒸的太软了。
2.将牛肉碎、洋葱末、玉米粒,还有所有调料混合,搅拌均匀,分成若干个小饼。
3.炒锅倒入少许油烧热,放入牛肉饼,小火慢慢煎熟,在煎牛肉的同时,取来一个小碗,放入番茄酱、清水、白糖,盐,搅拌均匀成味汁,在牛肉煎熟后倒入味汁,待牛肉饼将味汁收干就可以取出了。取出的牛肉饼为了造型更加美观,可以用刀适当的整一下形,切去不规则的部分。
4.将蒸好的米饭取出晾凉,在案板上铺上一层保鲜膜,再均匀的铺上米饭,然后整形,注意米饭要铺的薄厚均匀,用正方形模具在铺好的米饭上压出规则的形状,这样类似面包片的米饭坯就做好了。
5.将压好的米饭放入刷好油的烤盘,烤箱预热180度,烤10分钟,这样更有利于米饭的定型,而且不会改变软糯的口感。如果你觉得多此一举没必要,当然就不用烤了。
6.最后将米饭和蔬菜、牛肉组合在一起就可以了,用竹签固定。

日式炸猪排三明治


材料
白土司4片,小里肌160公克,高丽菜丝适量,低筋面粉适量,鸡蛋1个,面包粉适量,盐少许,胡椒粉少许,猪排酱汁适量
做法
(1)小里肌每80公克切成1块,用刀子从中间剖开但不要切断,使肉块往两侧摊平成肉片,再撒上少许盐及胡椒粉备用。
(2)处理好的肉片依序沾上面粉、打散的蛋及面包粉后放入锅中,以中火炸至两面酥黄,再涂上猪排酱汁备用。
(3)白土司先烤过;高丽菜丝先泡在冷开水中,吃起会更清脆爽口。
(4)取1片白土司,先铺上沥干水份的高丽菜丝,放上1片涂满酱汁的猪排,再铺上一层高丽菜丝,最后盖上另一片土司,对切成2份长方形三明治即可。

咖哩鱼排三明治


材料
茄子1/2条,四季豆4条,鲷鱼片80公克,盐少许,楜椒少许,低筋面粉适量,蛋液汁适量,面包粉适量,全麦土司3片,咖哩酱适量
做法
1.茄子洗净切成5公分长段,再对切成2片。四季豆洗净去头尾,备用。
2.鲷鱼片洗净沥干后,对切成2片,撒上少许盐、胡椒,在鱼片的双面都依序沾上适量的低筋面粉、蛋液汁及面包粉,备用。
3.将作法2的2片鱼片放入烧热约至180℃的油锅中炸约2-3分钟至表皮金黄酥脆,起锅沥干油脂。再把作法1的茄子与四季豆放入锅中炸至熟软后备用。
4.土司烤上色,涂上奶油并依序舖上美生菜、炸鱼排,于鱼排上淋咖哩酱,再放上茄子、四季豆,盖上第二片土司后,重复上述舖法,再盖上第三片土司,将整份土司对切即可。

芝士焗三明治


材料
咸方包片,沙拉酱,火腿片,蛋黄液,芝士丝
做法
1.将方包片抹上沙拉酱。
2.放入一片火腿片,再抹上沙拉酱。
3.盖上另一片方包片后再抹上沙拉酱。
4.再放入一片火腿片,如此再抹上一层沙拉酱。
5.最后放上一片方包片压实。
6.切去边料成正方形。
7.斜对角切开成三角形。
8.在表面涂上蛋黄液。
9.最后撒上芝士丝后,放入炉以上火170℃、下火180℃烘烤约10分钟即可。

鲜果三明治


材料
植物性鲜奶油80g,红番茄80g,奇异果80g,芒果80g,吐司5片
做法
1.将鲜奶油打发备用。
2.将红番茄、奇异果、芒果削皮,切成厚约0.8-1cm的切片。
3.将吐司抹上鲜奶油,排入作法2的水果片并组合好,放入冷藏约10分钟。
4.要吃时从冰箱拿出,切掉边皮后对切即可食用。

热狗馅三明治


材料
热狗1根,沙拉油1大匙,小黄瓜20g,芥末少许,番茄酱少许,黑胡椒少许,酸黄瓜末少许,洋葱圈少许,长型炸面包1份
做法
1.取一锅,放入约1/3锅的水量煮至开滚后,将热狗放入以小火煮4∼5分钟即捞起。
2.另热一平底锅,倒入沙拉油烧热后,将作法1的热狗以小火煎约2∼3分钟至外表呈金黄色微焦时起锅,待热狗变凉后于表层以刀尖画数刀(不切断),将小黄瓜塞入缝中。
3.长型炸面包中间切开但不切断,夹入作法2的热狗,再淋上芥末、蕃茄酱,洒上酸黄瓜末、洋葱圈、黑胡椒粉即可。

五彩鲜蔬三明治


这款五彩缤纷的鲜蔬三明治,最适合做情人节早餐,再配上一杯黄瓜汁(西芹汁),让爱人感受到你春天般清新的爱,正如一句话—Haveyour love every day is Valentine’s Day(有你的爱每天都是情人节)。
材料
番茄,生菜,熟鸡蛋,番茄酱,白面包
做法
1.将生菜、番茄清洗干净,用厨房纸擦去多余水份。
2.生菜切丝的方法:将其卷起来后再用刀切成丝。
3.锅内加冷水,放进鸡蛋煮15分钟。煮鸡蛋一定要用冷水,这样可以避免蛋壳破裂。
4.将新鲜番茄切成块,鸡蛋切成片。
5.土司可在面包房购买成品。家庭面包机版土司制作方法请点击这里看详细制作方法。
6.将土司对折,铺上生菜丝,再放上鸡蛋片,随后夹进番茄片,淋上番茄酱或沙拉酱即可。
7.喜欢吃肉的筒子可添加火腿片、培根片、乳酪片。

金枪鱼芝士三明治


材料
全麦面包片3片,金枪鱼罐头半个(油浸或水浸),芝士片2片,鸡蛋1个。黑胡椒碎。
做法
1。锅中加少许油,将鸡蛋煎半熟,撒上黑胡椒碎。
2。面包片在烤箱或平底锅中烤上色。最好是先涂上一点黄油再烤,更美味。
3。取一片面包,铺上一片芝士片,放些金枪鱼,再盖上一片面包。加第二片芝士,将煎蛋放在芝士上,最后再盖上一片面包。从中间切开即可。

可乐饼三明治


材料
A.马铃薯300公克,洋葱1/2个,B.牛绞肉70公克,沙拉油15CC,奶油1小匙,C.低筋面粉适量,蛋液汁适量,面包粉适量,D.美生菜2片,蕃茄3片,洋葱少许,E.土司2片,盐少许,胡椒少许,动物性鲜奶油20公克,猪排酱少许
做法
1.将猪排酱所有材料搅拌均匀,放入锅中以小火煮开后熄火,待冷却后,备用。
2.马铃薯去皮切片,放入蒸笼蒸15-20分钟至熟软后,捣成泥状。洋葱切细末状,备用。
3.将锅烧热,倒入沙拉油,待油温热,加入奶油融化后,加入洋葱末炒软至透明色,再加入牛绞肉炒至肉色变白,充分炒拌均匀,最后加入少许的盐及胡椒调整味道。
4.将作法2的马铃薯泥与作法3的牛绞肉与鲜奶油一起搅拌均匀,用手整成数个大小适中的椭圆形肉饼状,并在双面都依序沾上适量的低筋面粉、蛋液汁及面包粉。
5.将作法4的肉饼放入烧热约至180℃的油锅中炸约3分钟至熟透且表皮呈金黄色,起锅沥干油脂,即为可乐饼。
6.土司烤约1-2分钟,表皮呈金黄色后,涂上奶油并依序舖上美生菜、番茄片及洋葱,最后夹入作法5的可乐饼,淋上作法1的猪排酱,再盖上另一片土司即可。

金枪鱼火腿三明治


材料
白土司、即食火腿片(最好买方形)、即食金枪鱼罐头、千岛酱(色拉酱、蛋黄酱都可以,家里只有千岛酱了)、芝士片、甜菜椒、洋葱、西红柿、生菜叶,三明治
做法
1、土司切掉边,西红柿、甜椒、洋葱切成圈;金枪鱼块捣碎备用。
2、取一片土司,一面抹上千岛酱,铺上生菜叶。因为千岛酱挺酸的,所以抹的时候适量,要是有甜色拉酱就好了,蛋黄酱也好。

3、继续铺上金枪鱼、西红柿,分量都看自己喜好。
4、盖上一层土司,抹上酱。千岛酱太酸,我只在上面抹。铺上甜椒和洋葱圈。
5、最后用刀切块即可。
小诀窍
还要准备一把锋利的刀,我本来用图里的小刀,用了才知道那是完全的不行,要锋利且大一点的,我用了锋利的菜刀。

串烧三明治


材料
白土司2片,牛肉片70公克,蘑菇4朵,青椒1/2颗,红甜椒1/2颗,黄甜椒1/2颗,草莓适量,柳橙片适量,黑胡椒酱适量,柠檬汁少许,奶油1大匙,盐少许,胡椒粉少许
做法
1.)将2片白土司去边,各切成九等份的土司片备用;草莓洗净、柳橙片洗净切成三角小丁备用。
2.)蘑菇洗净横剖成2半,洒少许柠檬汁去除涩味,用奶油煎熟备用;青椒、红甜椒、黄甜椒切成四方块,用奶油略煎备用。
3.)牛肉片撒上少许盐和胡椒粉,再用奶油煎熟,切成与土司片同样大小的四方块,沾上加热过的黑胡椒酱备用。
4.)依个人喜好,将土司片与各式食材穿插串起即可。

法式芥茉火腿三明治


材料
A.长条法国面包1段,B.罗蔓生菜1片,蕃茄1个,酸黄瓜1条,市售烟燻火腿1大片,白洋葱圈少许,紫洋葱圈少许,美乃滋100公克,酸黄瓜末1大匙,芥末籽1大匙,白酒50㏄,果糖30㏄,盐少许
做法
1.将所有调味料混合,搅拌均匀成法式芥末酱备用。

2.将法国面包放入烤箱中略烤酥脆,从中间横切成上下两半。
3.生菜洗净沥干,蕃茄与酸黄瓜切片备用。
4.将生菜舖在半个面包上,依序放上火腿、蕃茄片、酸黄瓜片及洋葱圈,淋上法式芥末酱,盖上另一半面包即完。

炸猪排三明治+鲜虾蔬菜土豆沙拉


材料
猪里脊300g,鸡蛋1个,面粉,面包糠适量,胡椒粉,盐少许,卷心菜2片,吐司片2片,土豆300g,鲜虾100g,玉米粒50g,豌豆50g。
做法

炸猪排做法:
1、猪里脊肉切成薄片,洒上少许胡椒粉、盐,抹匀
2、将里脊先裹一层面粉
3、再裹一层鸡蛋液
4、最后裹一层面包糠
5、等油锅烧热后,放下去炸到金黄就ok了,火别太大,不然一会就炸糊了。
鲜虾蔬菜土豆沙拉做法
1、将土豆切成小块加水煮耙。
2、沥干水碾压成泥。
3、锅里放少许油将鲜虾和蔬菜炒熟。
4、加入土豆泥、少许油翻炒均匀。
炸猪排三明治做法:
1、将吐司片的硬边切掉
2、卷心菜切成丝。
3、按照一片吐司片→少许卷心菜丝→一片炸猪排→少许卷心菜丝→一片吐司片的顺序组装好。
4、对半切开即可。
小诀窍
吐司片里也可以搭配其他的肉菜:比如火腿、培根、鸡蛋片等等,还可以带着袋装的番茄酱,吃的时候涂抹在三明治上更美味

地瓜蒙布朗三明治


材料
地瓜泥200公克,白豆沙50公克,鲜奶油50公克,熟蛋黄1颗,奶油少许,去边土司4片,挤花袋1个
做法
1.地瓜去皮切片,泡入水中去除淀粉质后沥干,再放入蒸笼蒸15-20分钟至熟软后,捣成泥状备用。
2.熟蛋黄过筛后,与作法1的地瓜泥、白豆沙及鲜奶油搅拌均匀备用。
3.将土司约烤1-2分钟至呈金黄色时,涂上奶油,将作法2的地瓜泥装至挤花袋中,挤至土司上后,盖上另一片土司,最后对切即可。

全麦三明治


材料
全麦咸方包1袋,鸡蛋2只,青瓜1根,番茄1个,纯肉火腿1根,沙律酱适量
做法
1.全麦咸方包一袋(对切成三角状)。
2.鸡蛋两只(平底锅煎成蛋皮,切成和面包一样的三角状);青瓜一根(切片);番茄一个(切片);纯肉火腿一根(切片;也可以用午餐肉、烟肉、或者煎熟的焙根)、沙律酱适量)。
3.一片面包置底,依次放上蛋皮、黄瓜、番茄、火腿,以及少许沙律酱;上面盖上另一片面包,再依次放上前面所说的配料(一般来说,三片面包,中间夹上两层配料就是一份三明治了)。

苹果花生酱三明治


这种三明治既好吃又能让孩子摄入水果。
材料
全麦面包2片,花生酱1汤匙,小苹果1个
做法
1、苹果洗净去皮,去籽,切碎;
2、先在每个面包的一面上薄薄抹一层花生酱;
3、把切碎的苹果放在花生酱上面;
4、最后把另一片抹了花生酱的面包盖在上面。这就可以吃啦!

巧克力草莓三明治


用可颂面包加著巧克力片、草莓等水果而组合成的三明治,是法国面包店里经常会有品种。做起来非常简单,很适合在郊游的时候现做现吃,新鲜美味又好看!
材料
可颂面包1只,巧克力片,草莓,香蕉,薄荷片适量
做法
1、将可颂面包横剖进;
2、夹进巧克片、草莓片、香蕉片,再用薄荷叶子点缀即可。超简单吧!

三明治多拿滋


材料
面团材料A:518公克,高筋面粉836公克,酵母37公克,盐10公克,面团材料B:125公克,高筋面粉209公克,奶粉31公克,全蛋84公克,盐10公克,细砂糖125公克,水15公克,装饰材料:适量,馅料:少许,煎过的培根适量,巴西里适量,沙拉酱适量,起士片适量
做法
1.将面团材料A混合均匀揉至面团的中心温度达到22℃,放入钢盆中以包鲜膜包好作基础发酵约90分钟。
2.将白油之外的面团材料B放入搅拌缸中,分次加入作法1发酵好的面团,以中速搅拌至均匀成团后再加入材料2中的白油持续搅拌至面团有筋性的扩展阶段。
3.将作法2的面团取出,分割成每个60公克的小面团,分别滚圆后再放置松弛10∼15分钟。
4.将作法3松弛好的小面团整形成橄榄形,排放在平盘上再作最后发酵7分钟,发酵完成后将表面均匀沾上一层面包粉。
5.将作法4放入180℃的热油中炸至金黄色,起锅沥干油分,待稍微降温后从顶层纵向切开,内面抹上适量沙拉酱,再依序填入适量起士片、巴西里、培根,最后撒上少许黑胡椒即可。

鸡蛋火腿肠三明治


材料
切片土司2片,鸡蛋一个,火腿肠适量,生菜少许
做法
1、准备切片土司2片,生菜叶洗净甩干,火腿肠切片待用;
2、锅内倒油,油温时磕入一枚鸡蛋,洒调料,煎熟;
3、煎好的鸡蛋和生菜放在2片土司之间,然后沿对角线把四方的土司切成2个三角形;
4、在其中一个三角形上面铺上切好的火腿片,另一三角形放上去,对齐就ok了。
小诀窍
如果您早上起床后比较饿,可以考虑做如此简单的三明治来填肚子,美味又营养,搭配一杯牛奶,是十分不错的早餐呦!

香烤乳酪三明治


材料
方包、鸡蛋、黄油、乳酪片。
做法
1、将面包的一面均匀涂抹软化的黄油,另外一面涂满搅匀的蛋液;
2、开小火,先将面包涂有黄油的一面朝下,放入热锅中,煎至焦黄就可以反过来让蛋液面朝下;
3、待蛋液煎出蛋香味后,再反过来,黄油面朝下,将切碎的乳酪或整片乳酪片迅速放在蛋液面上,小火煎烤约2分钟,乳酪融化后关火;
4、将两片面包相叠做成乳酪夹心的三明治即可,要趁热吃噢。

火腿蔬菜三明治


材料
面白片3片,生菜1片,鸡蛋1个,火腿1片,千岛沙拉酱或番茄酱,西红柿1个
做法
1.将鸡蛋打撒,开火,锅倒入适量油烧5-6分熟,将鸡蛋倒入,平铺在锅底,转中小火,将过轻微晃动,使鸡蛋不粘锅底,等鸡蛋底熟了,将鸡蛋翻一下,煎熟,关火,装盘被用
2.生菜,西红柿洗好,西红柿横切
3.拿一片面白片,涂上沙拉酱放一片生菜,再涂沙拉酱,放鸡蛋,再涂沙拉酱,再放一片面包片,再涂沙拉酱,再放西红柿,在涂沙拉酱,在放火腿,再涂沙拉酱,在放面包片
4.将三明治四边切掉,用牙签固定,再斜对角切2下,摆盘就可以吃了哦。

法式三明治


材料
法棍半根 乳酪2片 火腿2片 鸡蛋一个 西红柿半个 生菜3片 蛋黄酱少许
做法
1)鸡蛋煮熟。将法棍切成一半,再从侧边将法棍切开3/4。
2)将生菜和西红柿洗净。西红柿,鸡蛋,火腿和乳酪切片。
3)将生菜,西红柿片,鸡蛋片,火腿片,乳酪片加入法棍中,挤上一些蛋黄酱即可。

**用沸水煮蛋,可以保证蛋黄呈金黄色,而不发灰绿色。方法:锅中倒入清水,大火煮沸后,将洗净的鸡蛋,轻轻的放入锅中,用中火煮7分钟即可。

香料鸡排总汇三明治


材料
鸡胸肉2大块,俄立冈香料1大匙,蒜泥1小匙,橄榄油1大匙,黑胡椒少许,盐少许,全麦土司3片,美乃滋少许,美生菜1片,蕃茄片3片,起司片1片
做法
1.将鸡胸肉均匀抹上所有材料B,冷藏12小时以上腌渍入味备用。

2.用平底锅(不放油)将腌好的鸡胸肉两面各煎1分钟,再放入烤箱以180℃烤8分钟至熟,成为可口的香料鸡排备用。
3.取1片全麦土司,抹上美乃滋,依序舖上材料D,盖上第2片土司,抹上美乃滋,放上香料鸡排,再盖上第3片土司便完成总汇三明治。
4.在三明治的四边各插上牙签固定,用锯齿刀修去硬边,再将三明治直切或对角切成两半摆盘即可。

香蕉花生酱三明治


简单快捷,健康好吃的三明治,再配一杯牛奶,是很不错的早餐。
材料
4片多种谷物切片面包(白面包也可以)
花生酱适量
1根香蕉
做法
1、预热烤箱385度F(190度C)
2、将面包放入烤箱 ,烤6-7分钟,直到面包成金黄色。
3、在每片面包上抹一层花生酱。
4、把香蕉切成片,放在其中的一块涂好花生酱的面包上。
5、把另一块面包(有酱的一面)放到香蕉上面即可。

义大利鸡肉三明治


营养补充站:
14g脂肪,24g蛋白质,32g碳水化合物,1446千焦热量(351千卡)。
材料
义大利香草酱用料:新鲜罗勒叶(九层塔)60g,橄榄油1汤匙(15ml),帕尔玛乳酪粉1茶匙(5g),松子1茶匙(5g),用料:鸡脯肉8片,橄榄油1茶匙(5ml),全麦方面包8片,义大利香草酱2汤匙(30g),面粉1汤匙(15g),鸡蛋1枚,帕尔玛乳酪粉1汤匙(15ml),番茄8个(对半切开),盐1/2茶匙(3g),白胡椒粉1/3茶匙(2g)
做法
义大利香草酱做法:
将新鲜罗勒叶、帕尔玛乳酪粉和松子放入搅拌机中打碎,然后放入橄榄油搅拌均匀即可。
沙拉做法:
鸡蛋磕入碗中打制成鸡蛋液,放入帕尔玛乳酪粉混合均匀待用。
全麦方面包片放入烤面包机中烘烤至金黄色取出,接着涂上一层义大利香草酱,再用刀对角切开成三角形。
将鸡脯肉先蘸上一层面粉,接着裹上一层乳酪鸡蛋液。
中火加热锅中的橄榄油,待烧热后将鸡胸肉放入平底锅中,将两面煎成金黄色取出。
锅中留底油,待烧热后将番茄放入锅中,两面各煎约2分钟,再调入盐和胡椒粉。
取1片煎好的番茄放在盘中,上面依次放入全麦面包片、鸡胸肉、全麦面包片,最上面再放上一片煎好的番茄,最后插入牙签固定即可。
小诀窍
义大利香草酱(Pesto):又称罗勒酱,产自义大利。用新鲜罗勒叶、帕尔玛乳酪粉、橄榄油和松子制作而成,其味道有强烈的香草味。在西餐里一般用于制作义大利面、匹萨饼和沙拉,或是用于涂抹面包。义大利香草酱可在大型超市或西餐专卖店购得。

洋芋鲜果三明治


材料
土司3片,洋芋1个,奇异果1个,蕃茄片2片,生菜适量,苹果片4片,奶油30g,美乃滋适量,盐适量,黑胡椒粗粉适量
做法
1.生菜洗净,切丝;土司烤过后,抹上奶油备用。
2.洋芋洗净后,削去外皮,修整方形后切成约0.5公分厚的薄片,放入180℃的油锅中炸成外表呈金黄色时,取出沥干油脂,再洒上盐黑胡椒粗粉备用。
3.将土司,依序叠上生菜丝、马铃薯片、蕃茄片、奇异果片、苹果片,再淋上适量的美乃滋,盖上土司即可。

薯泥三明治


材料
吐司面包,紫薯,红薯,火腿,鸡蛋,生菜
做法

1生菜洗干净,空水,备用。鸡蛋煎好待用。火腿切成片。
2红薯和紫薯去皮,蒸熟,用勺子碾成泥,冷却待用。
3切片吐司去除面包的四边,用勺子均匀的涂上紫薯泥(或红薯泥)
4用涂好紫薯泥的面包片上放上鸡蛋和生菜,然后再放上一层涂满红薯泥的面包片,放上火腿切片,再盖上一层生菜,铺上一层白面包片,就可以了。
5将面包沿着对角线切成两份就可以了。
小诀窍
1吐司面包我用了2种,一种是全麦面包,一种是白面包。大家也可以随意搭配。

越式三明治


这道越式三明治很棒,跟以往普通的三明治不一样。你也可以用印度尼西亚咖喱饭调味或韩国辣酱代替。啤酒或红酒配这道受法国影响的越式菜肴最好。
材料
无骨猪肉排4块,切成0.6厘米厚的片,18厘米长的法国长棍面包4个,纵向切开,蛋黄酱20毫升或适量,带蒜的辣酱30克,清柠汁60毫升,小的红洋葱1个,切成细圈,青瓜1个,200克,去皮,纵向切开,切好的新鲜香菜6克,盐和胡椒适量
做法
1.将烤箱预热。将猪肉排放到烤盘上,放到烤架上。烤大约5分钟,然后再翻个面,直到每边都烤黄为止。
2.将法国长棍切开后将蛋黄酱刷到里面,然后每个面包里放一块猪排,浇些青柠汁,再放些洋葱片,青瓜,香菜,盐和胡椒。最后再快速的浇些青柠汁收尾。

微波煎蛋三明治


材料
切片面包 鸡蛋 黄瓜 火腿 乳酪片 色拉油
做法

1、取一个微波炉适用的平盘,略抹上些色拉油,打入鸡蛋,用牙签在鸡蛋上刺几个小孔,防止加热时膨胀。

2、将盘子放进微波炉,盖上盖,用高火加热一分钟,即成香喷喷的荷包蛋。

3、取两片面包,夹上煎好的鸡蛋和火腿、黄瓜片、乳酪片,从对角线切开,即成营养美味的煎蛋三明治。

草莓红豆三明治


材料
红豆泥150公克,草苺4个,水麦芽10公克,全麦土司2片
做法
1.将红豆泥加入30CC的水及水麦芽,加热直到煮至融合在一起后备用。
2.土司约烤1-2分钟,表皮呈现金黄色后,涂上奶油,并平铺上红豆泥及草莓,再将土司对切即可。

黄金香蕉三明治


材料
香蕉1条,土司2片,A.牛奶200公克,蛋2个,细砂糖20公克,香橙酒5CC,B.有盐奶油30公克,C.蜂蜜适量
做法
1.将材料A混合,并充分搅拌均匀,即为蛋汁。
2.将每片土司浸泡在蛋汁中,让土司充分吸收蛋汁至饱和度5成左右,并加入香蕉切片一起泡渍。
3.平底锅烧热加入少许奶油并融化后,将一片土司夹入香蕉,在将另一片合上,放入锅中煎至双面表皮呈现金黄色即可。
4.将煎好的土司先对切成三角形,在放入盘中淋上蜂蜜,吃时可依个人喜好沾食即可。

玉米火腿三明治


材料
吐司片,玉米粒,火腿,鸡蛋,马苏里拉乳酪,欧芹碎
做法
1.鸡蛋打成蛋液,火腿切片,玉米粒提前焯水
2.吐司切去四边硬的部分
3.吐司片上刷蛋液
4.把火腿片放上面
5.吐司片再刷上蛋液,盖在火腿片上,再加上吐司片,再盖刷蛋液的吐司片
6.吐司片上放玉米粒
7.把马苏里拉乳酪放玉米粒上面
8.整个三明治四周刷一层蛋液,放入烤盘中
9.撒上面欧芹碎增加风味
10.烤箱预热160度,中层,10分钟等乳酪融化,三明治四周变脆即可

mozzarella鸡肉三明治


材料
准备材料(二人份):鸡胸肉2块,大蒜2-3瓣,洋葱1个,新鲜荷兰芹1小把,新鲜罗勒1小把,新鲜番茄酱1罐(或者新鲜番茄打成浆),新鲜马苏里拉芝士1个,橄榄油2tbsp,帕玛森芝士,海盐,黑胡椒适量
做法
1、先将鸡胸肉一分为二切成薄片,用少许海盐以及黑胡椒腌制。
2、洋葱切丁,大蒜切末,荷兰芹以及罗勒切末待用。
3、平底锅中加少许橄榄油,中火翻炒洋葱以及大蒜,大约3-4分钟左右待洋葱变软以后加入番茄酱,搅拌均匀以后用海盐,黑胡椒调味,再加入一半荷兰芹以及罗勒,加盖以中小火慢煮。
注:这里用的番茄酱是番茄原汁打碎,并不是蘸薯条的番茄酱哦!
4、大约15分钟左右待汁水稍稍收干再加入剩余的一般荷兰芹以及罗勒,搅拌均匀待用。
5、中大火煎鸡肉,2面各3-4分钟左右。
6、将煎好的鸡肉放入烤盘,每片鸡肉加上一大勺番茄酱,再盖上马苏里拉,最后撒上厚厚一层帕玛森芝士,入烤箱烤大约3分钟左右至芝士融化。
7、期间将面包对半切片,煎至金黄色。
8、将沙拉与1小勺葡萄醋以及1小勺橄榄油搅拌均匀。
9、将鸡肉盖在面包上,配上新鲜沙拉,乘热享用吧!

百味三明治


材料
主料:高筋面粉356g,全麦粉带麸皮20g,细砂糖10g,盐5g,酵母5g,水265g,无盐黄油15g

配料:鸡蛋,番茄,火腿,生菜,番茄酱
做法
1、除黄油以外的材料混合搅匀后加酵母,搅拌至扩展状态。
2、揉好的面团放温暖处发酵2-2.5倍大小。
3、均匀分成大小相等的五份,滚圆后盖保鲜膜松驰30分钟。
4、取一份面团排气后用手压成扁的长方形。
5、由上及下向中心处对折。
6、再对折将二条边捏合在一起,捏紧。
7、将面团翻过来收口朝下,用手将表面压平,整成近似的长方形。
8、依次全部做好后,放在温暖处发酵。
9、发酵约2倍大小时,在面团表面划上三刀,放入预热好190度的烤箱中层烤20分钟左右,出炉后切开加入喜欢的配料就可以了。

甜椒牛肉三明治


材料
全麦切片面包4片,牛里脊 80g,黄菜椒 20g,红菜椒 20g,绿菜椒20g,洋葱10g,盐 1/2茶匙(3g),黑胡椒粉 1/2茶匙(3g),白砂糖 1/2茶匙(3g),蛋黄酱 2茶匙(10g),油20ml
做法
洗净牛里脊和所有蔬菜,将其都分别切成0.5cm宽的细丝,备用。
大火烧热炒锅的油,待油温烧至七成热时,放入牛里脊丝和洋葱丝爆香,加入三种甜椒丝拌炒均匀,调入干百里香、黑胡椒粉、白砂糖和盐翻炒均匀,离火。
将每片面包的一面均匀的涂上蛋黄酱,炒好的甜椒牛肉丝分别放在两片面包上,再将剩余的两片面包盖在上面。
打开三明治机的开关,放入加好馅全麦面包,加热约3分钟,待两片面包完全黏合且烤至金黄色取出,切去边缘多余的面包边即可。
如果喜欢还可以配上一杯西洋参红茶,做法超级简单,用飞利浦电热水壶HD4681将水烧开,将红茶包放入碗中,冲入热水,等待1分钟,再将西洋参片放到红茶中,5分钟后即可饮用。

鲔鱼乳酪三明治


材料
土司2片,鲔鱼罐头1/2罐,洋葱丁1大匙,青椒丁1小匙,西芹丁1小匙,软化奶油30g,美乃滋2大匙,原味优格1大匙,黑胡椒1/2茶匙,起司片1片
做法
1.将鲔鱼罐头里的鲔鱼绞碎备用。
2.将作法1的鲔鱼及洋葱丁、青椒丁、西芹丁搅拌混合备用。
3.取另一碗,先将奶油以打蛋器搅散,加入美乃滋、原味优格、黑胡椒及作法1的鲔鱼酱混合均匀,再放入冰箱冷藏10分钟备用。
4.吐司烤过后,切去硬边,抹上适量作法3的鲔鱼酱,再放入起司后,对半切即为一份三明治。

烤肉松三明治



材料
材料:吐司6片、火腿2片、鸡蛋1个、肉松适量。
辅料:沙拉酱适量
做法
1、准备所需材料。
2、吐司切去四周的边。
3、在吐司上铺上一层肉松。
4、再挤上沙拉酱,放上吐司。
5、然后放上火腿片,再挤上沙拉酱。
6、再盖上一片吐司。
7、再把吐司的对折切开。
8、烤盘放上锡纸,然后将做好三明治放在烤盘上。
9、刷上一层鸡蛋液。
10、边上周围也要刷上。
11、烤箱预热160度放中层。
12、烤15分钟左右,表面金黄即可出炉。

寿司三明治


材料
白土司1/2,寿司海苔1张,蛋皮3张,小黄瓜1/2条,酸黄瓜1条,火腿片1片,热狗1条,三岛香松适量,美奶滋适量,萝卜婴适量,罐头水蜜桃适量,哈蜜瓜适量,火龙果适量,千岛酱适量,寿司竹帘1张,保鲜膜2张
做法
1.)海苔片剪成两半备用;取半条未切割的土司,从较长的一侧切下2片1公分厚的长方形土司,分别修成半张海苔片的大小。
2.)取1张蛋皮切成蛋丝备用;小黄瓜切成4根长条备用;酸黄瓜切丁、火腿对半切片、热狗对半剖开备用。
3.)水蜜桃、哈密瓜、火龙果皆切成长条状备用。
4.)将寿司竹帘摊平,铺上1张保鲜膜,先放1张蛋皮,抹上一层美奶滋,盖上1张海苔皮,再放上两面皆涂上美奶滋的土司片,将酸黄瓜丁均匀地铺撒在土司上,再依序将火腿片、小黄瓜条、热狗条、三岛香松及蛋皮丝成直线铺在土司的中央。
5.)将大拇指放在竹帘下,其余手指固定住材料,将竹帘往上卷起,再以大拇指为支撑点,其余手指紧握住卷成圆筒状的寿司,取下竹帘,扭紧保鲜膜左右突出的部分帮助固定。
6.)另一卷水果寿司则依序铺上海苔片、双面涂上千岛酱的土司片、蛋皮、再将萝卜婴(可突出寿司卷外)、水蜜桃条、哈密瓜条、火龙果条成直线排放在蛋皮中央,再依照作法3卷成圆筒状。
7.)卷好的寿司可依个人的喜好切片或切段,食用时撕除保鲜膜即可。

泰式牛肉三明治


在三明治中多加一点蔬菜,不但清爽可口,而且增加大量有益身体的植物化学物质。
材料
番茄酱2汤匙,新鲜莱姆(青柠)汁120毫升,香菜粉(芫荽粉)11/2茶匙,腹胁牛排454克,切掉可见脂肪,糖1茶匙,盐3/4茶匙,红辣椒粉3/4茶匙,绿甘蓝菜(椰菜)丝340克,胡萝卜2根,切丝,大红甜椒1个,切成火柴棒大小,香菜(芫荽)20克,切碎,新鲜薄荷12克,切碎,圆面包4个,横向剖开
做法
1.取一只非铝制的浅盘,倒入番茄酱、60毫升莱姆汁和香菜粉,调匀后放入牛排,翻动牛排,使表面均匀沾上调味汁,然后放进冰箱腌30分钟。
2.先将余下的60毫升莱姆汁、糖、盐和红辣椒粉混合,然后浇于甘蓝菜、胡萝卜、甜椒、香菜和薄荷上,拌匀后冷藏。
3.烤炉预热。从腌汁中取出牛排,放于离火15厘米处,每面烤4分钟,至嫩熟(期间不断把余下的腌汁涂在牛排上)。取出静置10分钟后,斜向切成薄片。
4.面包切开,铺上菜丝,然后放上牛肉片,便可上桌。

意式火腿三明治


材料
1)Prosciutto 意式薄片火腿一袋
2)法式面包(法棍)2条
3)Jarlsberg芝士
4)红灯笼椒2个
5)番茄3个
6)4大匙黄油
7)Kalamata橄榄适量
做法
1.将红灯笼椒切条后,用Grill Machine煎好备用
2. 法式面包对切后,两面分别刷上一层融化的黄油
3. 依次将切片的Jarlsberg芝士,Prosciutto火腿,煎好的红椒,切片的番茄,
和适量的Kalamata橄榄果放进法式面包
4. 再将法式面包放进事先预热到375F 度的Grill烤8分钟即可食用。